Body for Life ... or Death
Uploaded by: jjfavre
Video Description:
Watch as a fat and lazy man tries to get in shape by using the exercise book "Body for Life."
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Tags for this video: Body fat Favre for jath Jeff Life lifting running weight
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Also, when you're doing bench presses, keep your elbows no lower than shoulder level. When you're lowering the weights, your elbows should never go past your shoulder level, otherwise you'll do like I did and tear your tendon. And believe me - that's not fun!! Also - and this was always the harde
st thing for me - the changes take place from the inside out. There will be times you gain weaight. But you'll see around week 5 or 6 you'll wake up and be like Woah!! Good Luck! I subscribed.